Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion.
   As the founder of Athena Wellness, Kathy helps her clients holistically re-invent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking.  Kathy is the host of "The Athena Wellness Podcast.  She is also the author of "The Athena Principles-Simple Wellness Practices for Overworked Professionals.

  On today's episode, Kathy and I discuss the 5 key principles she addresses in her book:
      -self compassion
      -intention
      -consistency
      -positive mindset
      -accountability

Through her own "mesearch" over several years, Kathy explains how the above all contribute to a balanced, wholehearted life!!

We had a terrific  conversation that I know you will enjoy!!

You can reach Kathy at:
 https://athenawellness.com
Linkedin:  Kathy Robinson

You can purchase her book: The Athena Principles-Simple Wellness Practices for Overworked Professionals at Amazon

Kathy's Podcast:  Athena Wellness 

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer