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Magical Midlife

Lindsay de Swart

Magical Midlife

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Magical Midlife

Lindsay de Swart

Magical Midlife

Episodes
Magical Midlife

Lindsay de Swart

Magical Midlife

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Magical Midlife

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Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling. You'll be glad to know
Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. You'll understand a dogma free version of spirituality and you may find that part of your
If you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control. Jolanta trains women how to to take charge of their health and fitness journey
It's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time! Each episode in thi
You may not have heard of crystal or indigo children, but you may wonder why your child behaves so differently, or just can't fit in, or seems to be so sensitive. In today's episode I'm sharing my experience of raising my kids with an understan
If you've ever tried journalling or you've wondered about it, or you love it, join us as Jacqueline shares how journalling helped her through perimenopause and many other life changes that have happened over the years.Jacqueline has also taught
If you're looking for freedom in your midlife, the best thing you can do is create structure! Sounds like they might be opposites, but when you listen in, you'll find out how they are the best of friends - they actually need each other. ;)You'l
Today's show is a little different -  we have our first male guest! I reckon he's ok to be on the podcast as he helps midlife women AND his inspiration was his Mum! Joe and I talk about the techniques that help women to lose their midlife weigh
 This week's episode is all about sprinkling some serious magic dust of encouragement into your lives! ✨Following a burst of inspiration from one of my mentors, it's time to unleash this encouragement genie that's been bottled up for too long!
Are you finding that you're trying really hard to plan and push for what your next step looks like? How's that going?Today's pod is a solo pod sharing some insights about how pushing and planning is the wrong strategy just now. You need a diffe
Have you ever wondered how some people make brave moves and others are happy to stay where their roots are? Today's guest, Masako Kozawa shares about how she left Japan to go to college in the US, even though she spoke no English - and how her
Today's show reminds you of the power of this time of year and this time of life! The journal prompts mentioned are: - Where am I still playing small?- Where am I saying one thing but not allowing myself to receive?- How am I neglecting or mini
Questions about your hormones and weight gain?  Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although sh
In today's episode, Annis Fender shares her midlife journey including the challenges of mental, emotional and physical health and happiness. Annis is now living in France, running remote retreats and has created an incredible life style for her
The Magical Midlife is even cooler when you acknowledge and feel everything.  Today's episode gives an action plan to make rage, anger and frustration work in your favour.Rage and anger are powerful emotions. They can help you or stop you in yo
After over a year away, a divorce, a country move, a career change and a full experience of menopause, I have come back to share the inspiration and motivation that it takes to jump into your midlife awakening fully and whole heartedly. This ep
Goal setting! It's a curious pass time! After years of goal setting and vision boarding, I have a different take on how to do this with ease and with trust. In today's episode, I share a quick lesson on how you can change up the 'old fashioned'
Ever felt like you have to do it all on your own? Ever had days when life feels like it's all too much ? Who do you turn to so that you don't feel like you're just moaning or complaining?On some days, focussing on the positive just maybe isn't
Tracy Evans shares her journey from leaving her stressful jet set corporate exec role all the way through to living  her current 'Magical Midlife' adventure of owning and running an equestrian facility! She now lets the horses doing the teachin
In today's episode, Stephanie O'Dea shares her story of how her 'crock pot cooking' business success took over her lifestyle and values until she tuned back into her inner wisdom. She had to go against what everyone was telling her to do as it
In today's first Summer Season Re-run episode, Petra Carroll shares her journey from being a ground breaking hair salon owner and entrepreneur, to getting back in touch with who she is, and taking the time to learn from her pet tortoises about
Today is getting close to the first anniversary of the Magical Midlife! It also seems to fit that in this episode I share with you what the Summer Season is all about and how it came to be a 'thing'. Please come over the the Magical Midlife FB
Is video gaming an issue with your kids or young adults? Are you concerned that after covid, video gaming has taken an unhealthy hold on your kids? Today's guest, Elaine Uskoski, is an author, speaker and coach to families who are struggling wi
Imagine starting extreme sports late in your 40's? Imagine making a whole new set of friends and building a new community based on outdoor and adventure living?It may seem far fetched, but Jackie Hope and her husband Ray, did just this and now
Are you struggling to say something or do something that you've been holding on to for ever? Do you need encouragement to take a brave step for yourself?Today's conversation with Laura Foster, aka 'Soul Inspired Gurl' talks about her brave jour
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