Hilary Jackendoff | Autumn Yoga Nidra

As a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!
Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour.
***Our Yoga Nidra session begins at [05:00]!

Learn more about Kelsey at http://kelseyjpatel.com (http://kelseyjpatel.com) 

Resources:
Learn more at http://meditationchick.com (meditationchick.com)
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