Episode from the podcastMagik Vibes

Hilary Jackendoff | Autumn Yoga Nidra

Released Monday, 23rd November 2020
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As a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!
Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour.
***Our Yoga Nidra session begins at [05:00]!

Learn more about Kelsey at http://kelseyjpatel.com (http://kelseyjpatel.com

Resources:
Learn more at http://meditationchick.com (meditationchick.com)
Follow Hilary on Instagram: https://www.instagram.com/meditationchick/?hl=en (@meditationchick)
Follow Kelsey on Instagram: https://www.instagram.com/kelseyjpatel/?hl=en (@kelseyjpatel) | https://www.instagram.com/magikvibes/ (@magikvibes)
Follow Kelsey on Facebook: https://www.facebook.com/kelseyjpatel/ (facebook.com/kelseyjpatel)
Join the https://www.facebook.com/groups/reikihealerssociet… (Reiki Healer's Society)
Sign up for our newsletter on https://slack-redir.net/link?url=http%3A%2F%2Fkels… (kelseyjpatel.com)
Visit https://www.kelseyjpatel.com/shop (kelseyjpatel.com/shop) for classes, trainings, and meditations
Visit https://www.kelseyjpatel.com/events (kelseyjpatel.com/events) for all opportunities to connect
Read: http://kelseyjpatel.com/book (“Burning Bright”)

Magik Vibes is a production of http://crate.media (Crate Media)
Producer

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