My guest today is Ricki Heller, cookbook author, holistic nutritionist and anti-candida crusader. She’s the ultimate expert, I reckon, on making dietary restrictions work, whether because you have to for health reasons or you just want to. She’s completely plant-based, sugar-free and still eats the most amazing food. This episode covers a wide range of foods you may need or want to restrict in your diet: gluten, sugar, meat, dairy, processed food etc.
We talk about:
And more!
Find out more about Ricki:
Ricki’s website: www.rickiheller.com
Facebook | Twitter | Pinterest | Instagram
Ricki’s books:
Living Candida-Free, Naturally Sweet and Gluten-Free and Sweet Freedom
You may download Ricki’s freebie here: Three Simple Shifts to Stay on Track Right Now
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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?
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