Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!
Today on Make Life Delicious:
Signs & symptoms of hormone imbalance
How lifestyle factors affect our hormones
Sleep issues & melatonin production
Belly fat - genetic or hormone related
What to know about environment & hormones
Reducing anxiety through diet & blood sugar balance
Tips for getting variety in your exercise
What to consider with protein intake
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