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Episode from the podcastMake Life Delicious

038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates

Released Tuesday, 23rd February 2021
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Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!

Today on Make Life Delicious:
  • Signs & symptoms of hormone imbalance
  • How lifestyle factors affect our hormones
  • Sleep issues & melatonin production
  • Belly fat - genetic or hormone related
  • What to know about environment & hormones
  • Reducing anxiety through diet & blood sugar balance
  • Tips for getting variety in your exercise
  • What to consider with protein intake


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This show is produced by Soulfire Productions