- Season 2, Episode 19 -

🥰Today, I am proud to introduce you to Citlalli Villanueva, a young lawyer from Mexico! 🇲🇽

🧘🏾‍Throughout this interview, Citlalli will familiarize us with an ancient Indian method of relaxation and meditation called: "Yoga Nidra."

🇮🇳Yoga Nidra is a form of Yoga with roots that can be traced back to Sankhya philosophy, from around 1,000 BC. It does not focus on your physical strength or your flexibility, but it relaxes your mind and may help you heal your mental health over time.

🛌For this lesson, you will only need a pillow and a mattress; Citlalli will use her voice and her knowledge to melt our stress, our worries and our wonders in a little less than an hour through meditation and relaxation.

💫🌌So join us and let Citlalli transport you to an unknown universe full of wonders and magical elements.

                                                          🙏🏻....Enjoy this Special Moment.... 💞

---- Credits -----

• Music: Kevin MacLeod, Royalty Free, Deep Relaxation - 2019
• Photography: Jaime See, Citlalli and Frieda - 2020

---- For more information on Yoga Nidra ----

• "How Yoga Nidra Works"
• "What is Yoga Nidra"
• "Yoga Nidra"

                                                                      -----------
📬That’s it for today! If you are interested in participating in one of our future recordings, if you have a special skill or a talent that your would like to share, if you have questions, if you want to pay tribute to a loved one, or if you would like to share your adventure with us, please do contact me at:
                                                 [email protected]

Stay tuned for our next episode and always remember to take time for yourself! 💕

🥰 Thank you, Citlalli, and all the best for your future endeavors!