On this episode Henry interviews Fitness Expert and Mindset Specialist Drew Manning. Drew discussed the details of his journey and vision when he did his intentional gain and lose experiment. He breaks down all the habits and what practical things you can do to develop them to be fit mentally and physically. He also talked about the importance of going outside of your comfort zone and how experiences shape your beliefs.
This is such an awesome episode you'll get a lot of takeaways from it. Enjoy!
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