Welcome to episode 3! Today we are talking about flexible eating, macros, and the age old(circa 2004) question, "is butter a carb?". So grab your snacks, maybe a calculator, and tune in for the latest from Kat & Lisa.

Resources:Macros Inc https://macrosinc.net/macro-calculator/

Recommended AppsMyFitnessPalMyMacros+

Question of the Week: Listener Challenge! Calculate the macros of your favorite snack and share it with us on Instagram!

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