WE ARE BACK! And talking about one of Kat's favorite activities. Tune in this week to hear about how Kat started running, Lisa's love/hate relationship with it, and tips for making running part of your fitness routine. Don't forget to answer

On Wednesdays We Wear Activewear

Sep 30th, 2020 29m 40s

More than just a Mean Girls reference, this week we are talking about the clothes we work, workout, and generally live in in 2020. One of Lisa and Kat's favorite topics, we are breaking down the best and worst aspects of shopping for leggings a

Keys to the Kitchen

Sep 23rd, 2020 35m 54s

We've talked about meal prep, snacks, and of course wine, but what are the goodies and gadgets that should always be in your kitchen to make the most of your balanced life? From the pantry to the fridge to the cabinets where you shove your tool

Raising the Bar

Aug 27th, 2020 15m 41s

Wander down the aisles of most grocery, snack, or convenience store and you are likely to find a plethora of options for an on the go bar, but do they all stack up when it comes to nutrition? Kat and Lisa dig into some of the best and the worst

Fact or Fluff?

Aug 21st, 2020 20m 52s

Take a ride down the rabbit hole of Google and you are sure to find plenty of fitness tips, tricks, and definitely some myths. This week Kat and Lisa take on some of our favorite health and fitness tidbits to find out if they are fact or fluff.

Rest Before Repeat

Jul 30th, 2020 18m 28s

It's easy to get sucked into a "go, go, go!" mindset, even when your body is yelling "no, no, no!" This week Kat and Lisa are taking on being active while still knowing when to hit the pause button, even if they aren't always great about it the

Bonus

Drinking Your Dinner

Jul 29th, 2020 8m

It's 5 o'clock somewhere, and maybe you feel like cracking open a bottle of your favorite beer or wine. Join us for this special Wine Wednesday episode as we talk about how to make your favorite adult beverage fit into your healthy life. Foll

Bonus

Self Care Sunday

May 31st, 2020 11m 39s

A special minisode all about #SelfCare. Kat & Lisa talk taking care of yourself so you can keep Making Life Fit!

What's Cooking Good Looking?

May 18th, 2020 25m 3s

Meal prep, a favorite routine to some, and a nightmare for others. But does it have to be? We say nay! Meal prep does not have to be time consuming or a chore. This week we're talking about the best ways to make meal prep work for you with deli

Is Butter A Carb?

Apr 30th, 2020 27m 26s

Welcome to episode 3! Today we are talking about flexible eating, macros, and the age old(circa 2004) question, "is butter a carb?". So grab your snacks, maybe a calculator, and tune in for the latest from Kat & Lisa.Resources:Macros Inc htt

Ep 2 Home Is Where The Gym Is

Apr 23rd, 2020 27m 14s

Whether you're under quarantine or living life unrestrained, working out at home isn't as easy as it sounds. Kat and Lisa dive into your options for home workouts, the equipment you'll want, and tips for making your home workout as great as any

#Goals

Apr 7th, 2020 27m 4s

Welcome to the first episode of Making Life Fit! In today's episode Kat and Lisa introduce this new podcast and discuss the good, bad, and awesome of setting and achieving goals. Don't forget to head over to our social channels to answer the

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