This episode is about how to manage migraines and also how to use food and nutrition as medicine.

If you are suffering from disordered eating or have an all or nothing mentality, please take this advice with a grain of salt and personalize your approach. As always, feel free to email me with questions or concerns And you can always reach out to Caroline!

To connect with Caroline: Alvo Wellness

To connect with Kris: Mama Bee Well

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