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Mama Motivation Podcast

A Kids, Family and Health podcast
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The podcast, Mama Motivation, was made to help and inspire women and mothers to build a life of joy and fulfillment with less overwhelm. Motherhood can be lonely at times; this podcast is like talking to girlfriends who have been through it all, we'll discuss self help, personal growth, mastering mindset, overcoming hurdles, sleepless nights, and so much more. We want to inspire and motivate moms to be the best version of themselves and to live a life of passion and purpose. It's a place where women of all walks of life can learn nuggets of wisdom and inspiration to help design the lives they desire. Whether your a mom to a newborn, your kids are leaving for college, you work, you stay at home - this podcast is for all moms. Embrace your messy, beautiful, life and learn how to enjoy every minute of it! Join Sheena and her guests, as they discuss anything and everything pertaining to motherhood and living a fulfilling life!Sheena Walenta is a mom of two young boys, blogger and speaker, with a passion for physical and mental health & well-being. Her background is in non-profit work and corporate marketing. She's the creator of the online community www.MamaMotivation.com, and this podcast while also maintaining a full-time corporate job. After having her first born, she felt isolated, lonely, and life felt heavy and dark. Now that she has learned the tools to come out the other side and live a life full of joy - she created this podcast where mothers come together and share all that they have learned to overcome everyday hurdles and live a life they can enjoy.

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Recent Episodes

How to Treat Yourself Like a Client
Show Notes:We work so hard for others. We want to be a good employee, a good mom, a good friend. . . And where do we put ourselves on the list of priorities? Too often we put our own stuff at the bottom of the list. Well, it’s time to keep promises to ourselves. It’s time to treat ourselves like a client. We are important. Make yourself a priority!Let’s be friends. Come say hi on Instagram at https://instagram.com/sheenawalenta If the podcast is making a difference in your life tag @sheenawalenta in your stories to help others find the podcast
Sometime You Just Gotta “Embrace the Suck”
This episode is about embracing the hardship - embrace the suck. Rather than try to swim upstream, embrace the water’s current and just go with it.More resources at https://mamamotivation.comLet’s become friends! Find me on Instagram at @sheenawalenta or search “Mama Motivation Podcast” I am a real person with only a couple hundred friends on Instagram. If you DM me, I’ll write you back. Let me know what types of topics you want to hear more of.Show Notes:This episode is about embracing the hardship - embrace the suck. Rather than try to swim upstream, embrace the water’s current and just go with it.When we have to deal with something hard or uncomfortable, we often dwell on how much it sucks. Rather than fight it, embrace it. Buckle down, bite the bullet, and get it done.The easiest way to do that is to remember your “why.”Love ya! See ya in the next episode.
Two Things to Do Each Morning
Failing to Plan is Planning to FailDid you know the brain has no concept of time? You will write down a to-do list a mile long and then attempt to get it all done without stopping to think about how much time each task takes. Start each morning with 10 minutes to plan out your day. I discuss how to do this in two steps:Do a brain dumpHighlight all the things that are MUSTS for that day.  Then stick those highlighted items in your planner that is broken down by the half hour. So what's the difference between journaling and planning?  Journaling is when you sit down and listen to your inner wisdom. It matters less about what you write down, but more about just writing freely and listening to your inner-voice.  That voice that is in touch with your emotions and subconscious. Planning is also a form of writing. But it is done in a much different way. SHOW NOTES:Sheena's favorite planners right now:High Performance Planner you can get it on Amazon here >Passion Planner
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Podcast Details
Started
May 9th, 2019
Latest Episode
Jun 17th, 2019
Release Period
Daily
No. of Episodes
11
Avg. Episode Length
17 minutes
Explicit
No
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