Join me in some girl talk with a seasoned mother, Amy Schwan. She is a high school teacher of 23 years, a wife of 21 years, and a mother of three high school children. She shares her morning routine, her biggest life lessons, and how she keep

How to Treat Yourself Like a Client

Jun 20th, 2019 5m 39s

Show Notes:We work so hard for others. We want to be a good employee, a good mom, a good friend. . . And where do we put ourselves on the list of priorities? Too often we put our own stuff at the bottom of the list. Well, it’s time to keep prom

Sometime You Just Gotta “Embrace the Suck”

Jun 17th, 2019 8m 11s

This episode is about embracing the hardship - embrace the suck. Rather than try to swim upstream, embrace the water’s current and just go with it.More resources at https://mamamotivation.comLet’s become friends! Find me on Instagram at @sheena

Two Things to Do Each Morning

Jun 13th, 2019 18m 22s

Failing to Plan is Planning to FailDid you know the brain has no concept of time? You will write down a to-do list a mile long and then attempt to get it all done without stopping to think about how much time each task takes. Start each morning

Having CLARITY is Like Having Bumpers on your Bowling Lane - Prevent Yourself from Falling into the Gutter

Jun 7th, 2019 12m

Craft your life instead of becoming someone by accident.Download the CLARITY printable worksheet at https://mamamotivation.com/8Clarity means having direction in you life. Like when you go bowling with your kids, the bumpers keep the ball movin

Four Ways to Fill Up your Energetic Cup

Jun 6th, 2019 26m 15s

Well, hey there! I am so excited to share this episode with you. If you're new to the podcast, my name is Sheena Walenta and I started this Mama Motivation podcast to help women and mothers everywhere design the life that they deserve and live

Don’t Buy into the Myth that you have to “Do it All” - Ask for Help and Learn to Receive Help

May 28th, 2019 19m 18s

Well, hey there! I am so excited to share today's episode with you. If you're new to the podcast, my name is Sheena Walenta and I started this Mama Motivation podcast to help women and mothers everywhere design the life that they deserve and li

A Talk with Ashley Beukema about Postpartum Depression

May 25th, 2019 36m 28s

Special guest, and friend Ashley Beukema, opens up about postpartum depression. On May 1st she posted the below Facebook post and I knew it was so important to share her story with other woman. It's an important topic because many woman struggl

Girlfriend's Guide & CliffsNotes

May 25th, 2019 17m 9s

This episode is the girlfriend's guide on how to use the podcast. What you can expect down the road. And how to hang on when the roller coaster of life is taking you on a wild ride.

Let your Ego Take a Back Seat

May 25th, 2019 12m 35s

We as moms are constantly comparing ourselves to others, and even worse, are constantly comparing our children to other kids. It's important to remember that all kids develop at different stages. Coordination comes in at different times. Cogni

Eliminate Time Leaks & Focus Energy Into Where it Matters Most

May 10th, 2019 14m 10s

We are all busy, our plates are so full. So how do you manage your time effectively so you can accomplish important things each day? In this episode I discuss how to identify time leaks you may currently have, and how to reshape your thinking o

Trailer

Welcome to the Mama Motivation Podcast!

May 9th, 2019 2m 16s

The Mama Motivation Podcast was made to help and inspire women and mothers to build a life of joy and fulfillment with less overwhelm. Motherhood can be lonely at times; this podcast is like talking to girlfriends who have been through it all,

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