Welcome to the Mama Wears Athleisure podcast, your go-to resource for new, expecting, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period.

Join us as we tackle common questions and concerns that new parents often Google, such as:

1. What are the early signs of labor?
2. How can I prepare for childbirth?
3. What are the best practices for breastfeeding?
4. How do I establish a sleep routine for my newborn?
5. What are some common newborn care tips?
6. How do I recognize postpartum depression symptoms?
7. What are safe exercises during pregnancy?
8. How can I bond with my baby during the perinatal period?
9. What should I include in my birth plan?
10. How do I navigate the transition to parenthood as a couple?

• What are the early signs of pregnancy?
• What are the early signs of labor?
• How to prepare for childbirth?
• What should I include in my birth plan?
• How do I navigate the transition to parenthood as a couple?
• Breastfeeding tips and techniques
• Sleep training methods for infants
• Common newborn care tips
• Postpartum recovery and self-care
• Recognize postpartum depression symptoms
• Balancing work and parenthood
• Safe exercises during pregnancy
• Introducing solid foods to babies
• Managing toddler tantrums and behavior

Tune in to Mama Wears Athleisure for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @mamawearsathleisure.podcast
www.mamawearsathleisure.com
https://www.buymeacoffee.com/mamawearsathleisure