Lisa Oglesbee
Manage Anxiety with Confidence: Love This B!tch
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Lisa Oglesbee
Manage Anxiety with Confidence: Love This B!tchClaimedEpisodes
Lisa Oglesbee
Manage Anxiety with Confidence: Love This B!tch
Claimed 1 person rated this podcast
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Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression.In t
Do you struggle with saying no? People pleasing and outside validation seeking can lead to this struggle. But also not knowing when to even say no! In this episode, I revisit the pitfalls of people pleasing and outside validation seeking. B
Everyone struggles. This is a fact of life. And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help. This only serves to increase our suffering.In this episode, I
You hear about “core values” a lot in the self-development and wellness industries. But what are core values and how can we use them to benefit our lives?This week, I discuss the basics of core values as well as how to use them as guideposts
Your identity is the set of beliefs you have about who you are as a person. These beliefs can be used to support and guide you, to move you closer to your goals, and even to enhance your enjoyment of life. But many times, we use our thoughts ab
The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals. In this episode, we notice how dismissing the times we have done hard things and our achievements is a disservic
The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals. In the next two episodes, I’m discussing how to cultivate this helpful mindset. Starting with noticing when we
The idea of “overthinking” often comes with self-judgment and negative emotions. Some people are able to pump the breaks when they realize they’re overthinking. However, many of us still struggle and even fall into analysis paralysis. In this
When you think of balance, the first thing that comes to mind is a work-life balance. Many of us find that challenging, since the reality of striking a balance is more multifaceted than just “work” and “home”.In this episode, I’m breaking down
We all have expectations. It’s a natural process that occurs in our brains, and many times we do it automatically without realizing it’s happening! However, it’s important that you’re aware of how your expectations affect your feelings and your
This episode is all about stress. We all experience stress. But what is it really? How does it benefit us? And what can we do to manage our levels of stress?In this episode, I dig into the topic of stress. I discuss the long term practices
We’re on to Part 2 of our chat on dopamine, how it affects your motivation, and the ways it impacts your everyday life!In this episode, I’m discussing how to use your growing knowledge of dopamine to work with your brain by connecting that dop
Dopamine is a neurotransmitter made in our brains and involved in motivation, mood, attention, movement, and memory. A good example is that feeling like you’re on top of the world after achieving a win! This is due to a spike in dopamine. In t
Learning a new skill often comes coupled with feelings of frustration and failure, making it hard to stay motivated and consistent. The reality is that every time we fail, our brains are observing and taking notes, rewiring itself or building n
This is your reminder that cookie-cutter “solutions” don’t always work. We are all unique, so what worked for someone else may not necessarily work for you. That’s normal and totally okay!In this episode, I’m discussing how to find what fits Y
Starting new habits can be challenging for many of us. In theory, it sounds easy enough, but in practice, we struggle and ask, “Why isn’t this working?”In this episode, we’re breaking down the importance of the thoughts you have behind the hab
It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’t feel right, or maybe even the thoughts in
Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma.In this episode, Lisa is sharing some quick tips for mastering your daily habits. Ins
In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really stuck out and resonated with Lisa.So
Today’s episode is a special treat since Lisa is interviewing her very first guest on Love This B!tch. Mark Christopher Neff is a life coach and author of the book “Diving Into Darkness to Find Light”.In this conversation, Mark shares his jo
Have you ever had a feeling that didn’t sit right, or you knew wasn’t serving you? What were the thoughts around this feeling? The thoughts that you choose to accept can affect your emotions and feelings around things in your life that may seem
If you want to be the creator of a joyful life, you need support. Yes, having external support from family and friends is beneficial, but having internal support from yourself is invaluable. Being aware of your mindset and having the ability to
Are your thoughts leading you to a future that you desire? Your thoughts and beliefs are part of the mindset that affects how you interact with everything. And you’re only holding yourself back by letting negative thoughts and feelings run your
Your thoughts are not wrong or right. Thoughts are just that, thoughts –and you have the power to reframe them in whatever capacity that works for you. Let's remove the labels of right and wrong, and instead, be open to other ways of thinking a
The topic of resistance and change has been a recurring theme in the last few episodes of the show. Today, Lisa is continuing the conversation with great examples and tips so that you can detach yourself from your stressors and address what you
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