Today, Stevie sits down with Light of Mind founder, Mary Franklin-Smith.

Light of Mind shares a new paradigm in mental health and wellbeing. With compassion, creativity and energy, they help individuals and businesses with mental health programmes, exploring how to let go of habits and beliefs that leave humans feeling lost, stuck and overwhelmed.

In this episode, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and more.

Check out Light of Mind by visiting: www.lightofmind.co.uk