In one of the best podcast they have ever been a part of Andy and Tommy speak to the amazing Ryan Ridgeway about his life as a mental health first aid trainer, a cage fighter and a candid account of his experience being sectioned. One not to mi
Andy and Tommy, rusty after a long break get back into it with a catch up podcast where they talk about random stuff like Estonian grammar and doorbells. However they do manage to eventually talk about mental health and how good it is to be in
Andy and Tommy talk to a giant in the world of mental health, Ben Bidwell. Coach, writer and speaker, also known as 'The Naked Professor', Ben is aiming to help men and women ope up more about their mental health through his Heartspace project.
Andy and Tommy speak to mental health advocates Connor Spratt about his battle with an eating disorder and the stereotypes that go around eating disorders and being a man. Andy also runs down his top 8 films about mental health.
Andy and Tommy speak to the fabulous Aimee Garcia-Marshall about yoga and what it can do for your mental health and also why as men we should be scared to give it a go, there are so many different types!
Andy and Tommy talk to Jason from We at one about how he overcame crippling IBS through diet but also mental health practices. They talk about how the mind affects the body and vice versa and how good mental health can improve physical well bei
Andy and Tommy speak to Dave Hoops and Rob Sanders of the Legacy Partnership about their personal battles and triumphs over depression and how through fitness, NLP and coaching they have designed a new course to help men overcome mental health
We celebrate the life of the man himself, Tommy Danquah as he reaches 40. We discuss what pressures there are on men turning 40. For the first half we talk about the killing of George Floyd and Tommy open's up about what affect these sort of in
Andy and Tommy speak to Guardian journalist and author Mark Rice-Oxley about being diagnosed with depression in his 40s, his book Underneath the Lemon Tree and his unique views on mental health with subjects as diverse as SAD syndrome and menta
Andy and Tommy speak to therapist Anthony Davis who works with the BAME and LGBT communities in the UK. He tells us his story and gives us his unique insights into the state of things in the UK and beyond.
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