In this episode we dive deeper into nutrition strategies for athletes in part 2 of our interview with Tom Bainbridge.Tom is co-host on the fantastic Ben Coomber Radio show which went from being a university student hobby to being the number on

Nutrition Strategies For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [24]

Nov 22nd, 2017 33m 20s

Nutrition strategies for athletes are vital. Learn how to optimise your nutrition for athletic performance while maintaining excellent overall health. The post Nutrition Strategies For Athletes – Interview With Tom Bainbridge From Ben Coomber

Nutrition For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [23]

Nov 22nd, 2017 30m 8s

Proper nutrition for athletes is vital, whether you're jogging or running harder. Learn how to fuel the body correctly for different exercise intensities.The post Nutrition For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [2

Ep. 23: Nutrition For Athletes - Interview With Tom Bainbridge From Ben Coomber Radio

Nov 3rd, 2017 30m 7s

Proper nutrition for athletes is vital, whether you're a marathon runner or a power lifter.In this week’s episode we interview Tom Bainbridge.Tom is co-host on the fantastic Ben Coomber Radio show which went from being a university student ho

Recovery For Runners – Acupuncture & Qigong [22]

Aug 26th, 2017 22m 42s

Proper recovery for runners is vital. Acupuncture is effective for injury treatment while qigong movements work on posture, breathing and mindfulness.The post Recovery For Runners – Acupuncture & Qigong [22] appeared first on Marathon Time Bre

Running Coaching In The UK – Interview With John White From We Run [21]

Aug 16th, 2017 34m 21s

Introducing the biggest network providing running coaching in the UK. Discover the services it offers & how personalised coaching can improve your running.The post Running Coaching In The UK – Interview With John White From We Run [21] appeare

Marathon Schedule Training Made Easy With The Smart Scheduler Tool [20]

Aug 8th, 2017 11m 45s

The Smart Scheduler tool makes it easy to plan & manage your marathon training, so you can stay on course for the success you deserve!The post Marathon Schedule Training Made Easy With The Smart Scheduler Tool [20] appeared first on Marathon T

Marathon Mental Strategies To Avoid The Biggest Thinking Traps [19]

Jul 31st, 2017 13m 41s

Learn 5 more marathon mental strategies to hang in there when the going gets tough. Plus all 10 are packed into a FREE one-page Mental Strategies Checklist!The post Marathon Mental Strategies To Avoid The Biggest Thinking Traps [19] appeared f

Are You Ready For The Mind Over Marathon Challenge? [18]

Jul 22nd, 2017 16m 18s

Be prepared for your mind over marathon challenge with 5 proven mental strategies to unlock your true potential. Plus FREE consultation!The post Are You Ready For The Mind Over Marathon Challenge? [18] appeared first on Marathon Time Breakthro

Why Speed Training Makes Marathon Running Seem Much Easier [17]

Jul 14th, 2017 6m 27s

Learn why the speed training zone provides a major boost to your marathon prospects. Plus a FREE Consultation to get you into all the right zones!The post Why Speed Training Makes Marathon Running Seem Much Easier [17] appeared first on Marath

Why Stamina Zone Running Must Be In Every Marathon Training Plan [16]

Jul 7th, 2017 7m 35s

Find out why stamina zone training is a major predictor of marathon success. Plus a FREE Consultation to help you get in all the right zones!The post Why Stamina Zone Running Must Be In Every Marathon Training Plan [16] appeared first on Marat

Endurance Zone Training – The Marathon Runner’s Staple Diet! [15]

Jun 30th, 2017 6m 14s

Find out why endurance zone training is mandatory for lasting marathon success. Plus a FREE Consultation to help you get in all the right zones!The post Endurance Zone Training – The Marathon Runner’s Staple Diet! [15] appeared first on Marath

Recovery Zone Running – Every Marathon Training Schedule Needs It! [14]

Jun 23rd, 2017 4m 31s

Discover how respecting recovery zone running is a mindset you must have for marathon success. Plus a FREE Consultation to help you get in all the right zones!The post Recovery Zone Running – Every Marathon Training Schedule Needs It! [14] app

Marathon Training Using Heart Rate Zones On Longer Efforts [13]

Jun 16th, 2017 6m 37s

Learn how marathon training using heart rate zones optimises fitness gains on longer efforts. Plus a FREE Consultation to personalise your training plan!The post Marathon Training Using Heart Rate Zones On Longer Efforts [13] appeared first on

Effort Based Marathon Training – Time to Talk About How Running Feels! [12]

Jun 10th, 2017 4m 16s

Discover how effort based marathon training lets you run intuitively using RPE & the Talk Test. Plus a FREE Consultation to get best returns on your effort!The post Effort Based Marathon Training – Time to Talk About How Running Feels! [12] ap

Time Based Marathon Training Programmes Instead of Distance Running [11]

Jun 9th, 2017 5m 14s

Discover how time based marathon training programmes can be your flexible friend & also prevent distance OCD! Plus a FREE Consultation to get your plan set up!The post Time Based Marathon Training Programmes Instead of Distance Running [11] ap

Marathon Speedwork – Controlled Faster Running Not Flat-Out Sprinting [10]

May 26th, 2017 12m 1s

Learn how marathon speedwork can lead to faster times with less risk of overtraining. Plus a FREE Running Technique Checklist to help you run even faster!The post Marathon Speedwork – Controlled Faster Running Not Flat-Out Sprinting [10] appea

Essential marathon recovery tactics for sustained success

May 19th, 2017 11m 21s

Find out how marathon recovery done properly will recharge body & mind for sustained success. Plus a FREE Planning Consultation for your next big challenge!The post Marathon Recovery Tactics to Keep Running Faster for Longer [9] appeared first

Marathon Recovery Tactics to Keep Running Faster for Longer [9]

May 19th, 2017 11m 21s

Marathon Running Shoes: Gait Analysis, Pronation, Foot Care & More! [8]

May 12th, 2017 19m 35s

Learn how to choose the right pair of marathon running shoes for YOU! Plus a FREE Consultation so you get the best results when you start running in them!The post Marathon Running Shoes: Gait Analysis, Pronation, Foot Care & More! [8] appeared

Marathon Performance Training Tactics to Break Through that Plateau [7]

May 5th, 2017 13m 29s

Discover how to break through that plateau using the best marathon performance training tactics to reach peak form. Plus a FREE Advanced Workout Video!The post Marathon Performance Training Tactics to Break Through that Plateau [7] appeared fi

Finishing the Marathon Strong by Training Smarter Not Harder [6]

Apr 28th, 2017 11m 43s

Learn how finishing the marathon strong is only possible with smart training. Plus a FREE Foam Roller Exercises Video to give you even more resilience!The post Finishing the Marathon Strong by Training Smarter Not Harder [6] appeared first on

Marathon Running Gear: 3 Essential Items for Training & Races [5]

Apr 21st, 2017 20m 4s

Discover how the 3 essential items of marathon running gear let you perform well in all conditions. Plus a FREE Marathon Starter Plan as a bonus 4th item!The post Marathon Running Gear: 3 Essential Items for Training & Races [5] appeared first

The Biggest Marathon Training Mistakes to Avoid by Running Smarter [4]

Apr 14th, 2017 9m 58s

Learn how to avoid the biggest marathon training mistakes & run smarter, so those months of hard training aren't wasted. Plus a FREE Race Tactics Checklist!The post The Biggest Marathon Training Mistakes to Avoid by Running Smarter [4] appeare

Marathon Training Schedule Phases – Run Faster Without Overtraining [3]

Apr 7th, 2017 12m 36s

Discover how marathon training schedule phases help you run faster with less risk of injury/burnout. Plus a FREE Running Technique Makeover as an added boost!The post Marathon Training Schedule Phases – Run Faster Without Overtraining [3] appe