photo credit: Noakes FoundationProfessor Tim Noakes is still exploding minds! In this interview we ask him about the biggest “aha” moments over his 40 years of studying runners.
You will learn about the dangers of over-hydration (hyponatremia), the brain’s Central Governor, the real reason we slow down in the marathon, and how the Banting Diet (low carb eating) caught fire in South Africa.
Tim Noakes was born in 1949 and is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town, South Africa. His books include The Lore of Running, Waterlogged, Challenging Beliefs, and Real Meal Revolution.
The Noakes Foundation website: www.thenoakesfoundation.org
Angie’s Fat Adapted Eating Plan for cutting out sugars and grains from your diet.
Health IQ -Marathon Training Academy is sponsored by Health IQ an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/mta to support the show and learn more.