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In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky -authors of the new cookbook Run Fast Eat Slow.
In this interview you will hear about indulgent nourishment, why Shalane started eating real butter, the top nutrition mistakes runners make, Shalane’s training for Rio and more!
Shalane Flanagan is a top U.S. marathoner competing in the 2016 Olympics in Rio. She finished second at the 2010 New York City Marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. “She runs 100+ miles per week and attributes her ability to sustain this level of training to her nutrient-dense diet”.
Elyse Kopecky is a chef, food writer, and nutrition educator who ran with Shalane on the cross-country team at the University of North Carolina. After working for Nike as a digital marketing producer she moved to New York City to study at the Natural Gourmet Institute.
Interview Questions:
“Ever since I started tackling longer distances, I began to realize what an important role nutrition plays in my performance. It’s literally just as important as sleep, or the amount of time I put into my running. Eating healthy helps me recover, makes me happy and enhances my overall training.” -Shalane Flanagan
The Fat Adapted Eating Plan – for cutting processed foods, sugars and grains.
The Berlin Marathon 2016. Drop us a note if you will be there!
Health IQ – Offering lower life insurance rates for marathoners. Episode sponsor
Health IQ -Marathon Training Academy is sponsored by Health IQ an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/mta to support the show and learn more.
The post Olympic Marathoner Shalane Flanagan & Elyse Kopecky on Nourishment for Athletes appeared first on Marathon Training Academy.
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