Episode from the podcastMarbles Lost & Found

S02 E03: Journaling: Learning to Express Yourself

Released Tuesday, 13th August 2019
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"Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us".
This week, Zain and Avanti are joined by singer, songwriter, and guitarist, Bhrigu Sahni. Bhrigu talks about the importance of journaling and shares a few notes from his own journal too.
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Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.
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