"They say that people dealing with grief get associated with drugs, alcohol, and smoking but it's important to know that most of these instances stem out of self-neglect and self-depreciation."

This week, Zain and Avanti are joined by podcast producer, Jaanam Dewan for the second part on dealing with grief and loss. On this episode, they dive deep on the cathartic aspect of grief and discuss how putting yourself first in certain situations should not be looked down upon.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.