SummaryJonathan Robinson discusses the use of MDMA as a therapeutic tool in couples and individual therapy. He shares his personal motivation for getting into the field and highlights the benefits of MDMA therapy, including its ability to fac

Navigating Psychedelic Journeys: Expert Strategies for Harm Reduction

Mar 13th, 2024 1h

SummaryIn this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also

Psychedelic Harmony: Navigating Altered Realities Through Connection and Community

Dec 5th, 2023 49m 15s

Welcome to 'Psychedelic Harmony,' where we explore the profound intersection of altered states, human connection, and the power of community. Join us on a journey through the realms of psychedelia as we delve into the transformative experience

Awakening Connections: The Art and Science of Psychedelic Integration

Nov 29th, 2023 52m 1s

We embark on a journey of exploration, understanding, and transformation through the lens of psychedelic integration. Join us as we delve into the profound experiences that psychedelics can offer and, more importantly, the crucial process of i

Psychedelics Unveiled: A Podcast on the Road to Legalization and Consciousness Expansion

Nov 8th, 2023 57m 16s

Step into the fascinating realm of Psychedelics Unveiled, where we embark on an enlightening journey that bridges the past, present, and future of psychedelics. Join us as we explore the intriguing intersection of these mind-altering substances

Art Therapy and the creative process

Feb 1st, 2023 51m 53s

Today I spoke to Denise about art therapy. Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and gr

Movement Medicine - How movement can change your life

Jan 9th, 2023 56m 33s

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a ch

Somatic Healing With Emily Tan

Dec 14th, 2022 59m 13s

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relation

The Body and Relational Trauma

Jun 10th, 2022 46m 24s

Today I speak to the wonderful Rakhee Patel who share her wisdom on how to work through trauma and reconnect to our bodies in an empowered way. We discuss how to get into your body and feel more of life. How to become fully alive. How to de

Trauma bond

Jan 21st, 2022 34m 24s

Today Thomas and Elizabeth discuss the most challenging phase after a toxic break-up. Then, we will talk about how to break the trauma bond and restore calm.It's a chemical addiction and is commonly known to appear for people who dated someon

Adriana Bucci - Narcissistic Abuse Healing

Dec 8th, 2021 1h 34m

Today I talked to Adriana Bucci, a Narcissistic recovery coach, about healing from Narcissistic abuse and abusive relationships. The process is of healing is not random, and time itself does not heal without the interventions. We have to en

Toxic relationships and Gaslighting

Jul 15th, 2021 53m 38s

Today I talk to Stephanie Sarkis about gaslighting manipulation. Toxic relationships are often categorized by gaslighting, and it can create trauma bonding.Narcissistic and psychopath abuse can be very subtle, but they make you doubt your o

Debbie Covert Narcissism

Jul 8th, 2021 1h 6m

Today I talk to Debbie Mirza about covert narcissism. Toxic relationships are devastating to our mental health, and trauma bonding often occurs.Narcissistic abuse can be very subtle, so knowing how to spot it is key.We explore how it show

No to people pleasing and yes to boundaries

May 20th, 2021 45m 35s

It's easy to become a people pleaser and focus on other people's needs instead of our own. We want to be liked or perceived as "good," but the cost is often our own needs, compromising our boundaries and capacity. The result is that we feel l

Self-Love simplified

May 9th, 2021 44m 57s

Today Zensensa talk to Yong Kang Chan about self-love.We answer the questions such as:What is self-love?How can you cultivate self-love?Why is self-love so hard?What role does shame and feeling like we are not enough having to do with

How to heal from divorce with Tosh Brittan

Sep 30th, 2020 51m 42s

Zensensa speaks to Tosh Brittan about how to recover from divorce. Divorce is already painful but what if we could make it an opportunity for growth. We will discuss how to not just heal but flourish after divorce and ensure your next relat

Mindfulness and Stress in Relationships - Melanie Greenberg

Sep 23rd, 2020 41m 10s

Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship.You will learn how stress impact your actions and how to get this under control. We speak about why knowing your stre

Sex, relationships and parenting with Mark Sharp

Sep 16th, 2020 57m 30s

Zensensa speaks to Mark Sharp about relationships, sex, and parenting.Getting the balance right between parenting and adult intimacy can be hard we will look at that today. We talk about how to sustain intimacy in relationships. To get th

Relationships and System Theory with Elisabeth LaMotte

Sep 9th, 2020 51m 45s

Zensensa speaks to Elisabeth LaMotte about system theoryToday we look at how system theory can impact your relationship.To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/S

How to stay in-love with your entrepreneur - with Dorcas Cheng-Tozun

Sep 2nd, 2020 51m 24s

Zensensa speaks to Duncas Cheng-Tozus about being in a relationship with an entrepreneur.What is different about dating an entrepreneur and what should you consider. There are so many benefits but also challenges to discuss and we will disc

Toxic Relationships with Diane Gehart

Aug 26th, 2020 1h 4m

Zensensa speaks to Diane Gehart about toxic relationships.What are the patterns of a relationship with someone with narcissists and borderline personality disorder and how can you spot the red flags. If you have been in a relationship with

How self-compassion will change your relationship - with Todd Creager

Aug 5th, 2020 50m 34s

Zensensa speaks to Todd Creager about self-compassion and how it can change your relationship.How it will make you a better listener and improve your communication massively. Self-compassion also creates a more playful and joyful relationsh

Closing the orgasm gap - with Laurie Mintz

Jul 29th, 2020 39m 20s

Zensensa speaks to Laurie Mintz about her new book, becoming cliterate.We discuss why there is a big orgasm gap between me and women.How cultural messages impact women's sexuality. Gender inequality and how that impacts sex and how shame

Love maps - with Elizabeth Earnshaw

Jul 22nd, 2020 46m 42s

Zensensa speaks to Elizabeth Earnshaw about the skills to make your relationship awesome.Are you relationship issues really down to communication issues? We will explore why it's likely not. We discuss how to use the lovemap to understand y

How to make open relationships work - with Rhoda Lipscomb

Jul 15th, 2020 52m 57s

Zensensa speaks to Rhoda Lipscomb about open relationships and how to make them work.We discuss who should consider an open relationship and who should not? What are the benefits vs pitfalls of an open relationship? What conversation shou