Carla Naumburg, PhD, is a clinical social worker, writer, and mother. Her writing has appeared in the New York Times, the Washington Post, and the Huffington Post, among other places. Carla is the author of READY, SET, BREATHE: PRACTICING MINDFULNESS WITH YOUR CHILDREN FOR FEWER MELTDOWNS AND A MORE PEACEFUL FAMILY and PARENTING IN THE PRESENT MOMENT: HOW TO STAY FOCUSED ON WHAT REALLY MATTERS. Carla is a contributing editor for Kveller.com, and she lives outside of Boston with her husband and two young daughters.

I loved talking with her on the podcast about how to utilize some of the tools she discusses in her book. I had some proud moments when I realized there are times without trying that I am practicing mindfulness. Ever since our talk I have been super aware of teaching my children to NOTICE instead of PAY ATTENTION.

Prepare for a fun, adventurous and uplifting audio experience that will motivate you to be the mom you always imagined you would be!