“I'm Sorry “ is just a collection of words unless there is an action or follow up statement. It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself.
There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.
Many people fear conflict. They perceive it as a negative experience and try to sidestep it completely. The problem with this is that conflict is unavoidable and learning how to deal with it is an essential life skill.
Previously the strategies have aimed at helping you get off that emotional roller coaster that can sabotage your day and your life. Now I want to share with you some tools on how to apply these skills to situations and relationships.
Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others. And the best way to get people to listen to you is for you to listen to them...
In this episode you will learn why it is important to recognize the type of stess that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.
Learn about “Failure” and how our society has become so focused on success that we’ve lost touch with the fact that there is a steep learning curve to accomplishments. Rarely do you get something perfectly right the first time.
Learn the significance of emotional literacy and why (& how) it is the key to gaining control and moving forward with your life. You have to be able to identify what you are feeling in order to get what you want and need.
Discover HALT, the strategy for overcoming overwhelm. Learn what you MUST absolutely watch for to make sure that you don't become overwhelmed as well as powerful tips about what to do instead.