I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

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Recent Episodes

Real Coaches Summit Takeaways-Great info, especially if you're in menopause

Apr 22nd, 2025

Exercise calories and completing your diary in My Fitness Pal

Apr 14th, 2025

How I finally broke free from the number on the scale and how you can do the same.

Apr 10th, 2025

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Podcast Details

Created by

Kathy Cote

Podcast Status

Active

Started

Feb 1st, 2021

Latest Episode

Apr 22nd, 2025

Release Period

Weekly

Episodes

223

Avg. Episode Length

19 minutes

Explicit

Language

English

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This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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