Episode from the podcastMastering Nutrition

Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113

Released Tuesday, 19th February 2019
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In the last episode, I covered how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. But could this hurt your sleep if you take them at night?
Tune in for the details!
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To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cm…
Here’s the last episode on using the cocktail for focused concentration: https://chrismasterjohnphd.com/2019/02/14/al…    
Here’s the study mentioned in the episode that suggested better improvements in sleep quality when Alzheimer’s patients took an acetylcholinesterase inhibitor in the morning instead of at night: https://www.ncbi.nlm.nih.gov/pubmed/23948729…

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