Mastering you encompasses the whole you, not just the physical. Matt is great at bringing useful and applied strategies to the table, empowering you to master you, in an effective, holistic and sustainable way!
This a great podcast!!If you are looking for hints and tips for a lifestyle change this is the podcast for you. I have loved the idea of changing my lifestyle for many years but have never known where to start. Matt talks you through it with simple steps and also steps that require a little bit more time and effort. He has had some very inspirational and informative guests on here too which helps reinforce what Matt is advising. Take the plunge and have a listen you won't regret it.
This podcast reminds me of the Joe Rogan podcast- very informative regarding diet, exercise, mind, body and spirit. Matt has lots of handy life hacks and his guests are knowledgeable and informative too. It's a great listen while I'm doing my stretches.