Mastery Of Change

A daily Health and Self-Help podcast
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Episodes of Mastery Of Change

In this episode Amelia and I discuss freeing yourself from limiting beliefs and embracing your divine life intentions through her unique process of Sacretherapy.More information at 
Jenee is the host of the health and wellness podcast for She is an award-winning journalist from Oakland, Calif. She hosts the blog Ms. Darden has reported for National Public Radio, Marketplace Money and Teaching To
In this episode, I discuss brain health, medications, diet, and lifestyle choices with medical doctor Cody Rall. His site is
In this episode I talk to Jason, the host of 1Eighty Health Podcast about how healing works, the medical matrix, letting go of unhealthy patterns and embracing positive ones.  From 1Eighty podcast is for anyone looking f
In this interview I talk with Paul about how to live fearlessly and stand in your truth through the many phases of life.  From Paul's site...http://theoverwhelmedbrain.comI help others break through their own negative thought-stream to live a s
From I am a licensed therapist and mentor. Through countless first-hand examples and years of personal practice, I discovered that our most difficult circumstances and our greatest challenges hold the key to our healing and unfold
Kim Saeed, B.A.E., is a survivor of narcissistic abuse specializing in recovery, healing, and self-care. She is the author of the recovery information blog Let Me Reach and an upcoming book that showcases the red flags of narcissism, narcissist
In this episode Paul and I talk about our personal journeys with anxiety along with thoughts on therapy and medication.  Furthurmore we discuss emotional causes of anxiety and emotional release.  We also discuss diet, exercise, socialization, a
In this episode I talked with self development blogger Simona Rich.  You can tell from Simona's confident tone that her wisdom is born from experience.  Simona and I talk about how to wake up from the slumber of mediocrity, drudgery, and suffer
This is a description from Erin's Awakened Heart Podcast:Out of the darkness of fear, anxiety and depression into the light of inspiration, health and vitality is the path of Awakened Heart Yoga. By sharing stories of her own journey from darkn
Yoga and meditation instructor Scott Holtzman and I begin by talking about why we benefit from being passionate and joyful, getting in touch with what makes us want to serve the most.  We talk about resistance to following joy, serving others,
In this interview, I talk to Jamie about the human journey.  We talk about why we are on this earth and how to connect with the divine.  I agree with Jamie that depression can be caused by a lack of connection with joy and love. Because I find
In this episode I talk about the mentors in my life that have made a difference in my mental and emotional wellbeing  Here are some of my great teachers..TaoSemko.comFrankaFiala.comhappiness-beyond-thought.comsuuratareiki.comjamiebusch.comIf yo
In this episode I talk about how I designed the 30 day wellness challenge to encourage positive habits.  To learn more go to
This is my story, I hope it inspires you that there is light at the end of the tunnel.  Check out part 2.
I've been suicidal before and I've helped others who have been suicidal.  I'm not a licensed therapist and highly recommend you get their help because some of them are really helpful.  If you're in an emergency situation, just call 911.Go To  h
Hi, I'm Sean Morgan;) My mission in life is to give hope to people who are looking for it. In the past, I've worked with anxiety, panic disorder, depression, depersonalization, and extreme illness. I was hospitalized and medicated as a teen for
Emotions aren't studied very much, but when they are, powerful knowledge about their ability to cause or cure disease is discovered.  To Learn more:Go To
Is there such thing as an instant cure to depression?  Yes and No.  Yes you can change your mind right now.  However it is through lifestyle changes and new mental habits that you are truly free.
Gradual social challenges are what helped me.  I designed them into the 30 day workbook.  To learn more:Go To  http://www.MasteryOfChange.comThank you:)
This is what I do when I have a powerful emotion that I notice I am suppressing.  If you would like guidance, contact me on my website:) Go To
This is what I do when I have a powerful emotion that I notice I am suppressing.  If you would like guidance, contact me on my website:) Go To
This is what I do when I have an anxiety attack.  To read about more techniques go to
This method has helped me a lot with anxiety, panic disorder, and depression.  For more information go to
This is a theory I came up with that is laid out in my book "The Mastery Of Change"Learn more at
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