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Matcha Mornings

Amanda Kingsmith

Matcha Mornings

A Health and Fitness podcast
Good podcast? Give it some love!
Matcha Mornings

Amanda Kingsmith

Matcha Mornings

Episodes
Matcha Mornings

Amanda Kingsmith

Matcha Mornings

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Matcha Mornings

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This week's podcast episode is the final part of the pregnancy, birth, postpartum, and motherhood series that I've been releasing over the last few weeks! In this episode, I reflect on one year of motherhood. The last year has been a rollercoas
This week's episode is part 3 of a 4-part series on my pregnancy journey, birth story, postpartum, and one year of motherhood. In this episode, we're diving into all things postpartum! I start this episode by sharing some of my favorite postpar
In February 2022, I gave birth to my first daughter. This episode is part 2 of a 4-part series, and in this episode, I am sharing my birth story. The story starts on January 31, 2022 when I got my final ultrasound before the birth, and ends whe
In May 2021, I found that I was pregnant, and in February 2022, I gave birth to my first daughter. As we approach my daughter's first birth, I wanted to create a 4 part podcast series sharing my pregnancy journey, my birth story, what postpartu
This week's episode of the podcast is the final episode of 2021! In this solo episode of the show, Amanda reflects on 2021, including how the podcast went, where she spent the year, some highlights and challenges of the year, and what to expect
This week on Matcha Mornings, I am joined by Lily Allen-Duenas. Lily is an international yoga and meditation teacher, as well as the founder of Wild Yoga Tribe and the Wild Yoga Tribe podcast. She helps overwhelmed individuals reduce their emot
This week on the podcast I am re-joined by my friend, Mary Kate Lewis. Mary Kate came on the podcast back in early 2020 to talk about her journey with weight loss through intermittent fasting and now she’s back to share her personal experience
This week on the podcast I am joined once again by Steff Gallante for another conversation on Ayurveda. With winter being officially right around the corner (and already present in many places around the world!), this is the perfect time to lea
This week on the podcast I am joined by Kat Taniberg. Kat is a yoga teacher, entrepreneur, and wellness coach joining us from Revelstoke, BC. In this episode, Kat shares her journey with health and wellness, how travel influenced her health, wh
This week on Matcha Mornings, I am joined by Steff Gallante. Steff is a wellness educator, a 200-hour RYT, a Certified Ayurveda Yoga Specialist, a Mindfulness and Meditation Coach, and a Zumba instructor. She received her Ayurveda Yoga Speciali
This week on Matcha Mornings, I am joined by Ariana Roque. Ariana is a yoga teacher, a yoga Nidra teacher, and a leader of women’s circles. In this episode, Ariana shares her journey with health and wellness and how after becoming a yoga teache
This week on Matcha Mornings, Amanda is joined by Tina McDermott. Tina is a chef, speaker, and weight loss coach who is inspiring women to find joy in the kitchen even if they don’t like to cook so they can live a life that is healthy, vibrant,
This week on the podcast I am joined by Rance Dunbar, aka The Chakra Doctor! After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts, near death, and prison, Rance
This week on Matcha Mornings, Amanda is joined by Dr. Joe Nieusma!Dr. Joe is the CEO & Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been ac
This week on the podcast I am joined by Corinne McNally. Corinne is a yoga teacher with a passion for women’s health and wellness! In 2017, Corinne was certified by Dinah Rodrigues in Hormone Yoga Therapy (HYT) and began offering workshops in E
This week on Matcha Mornings, Amanda is joined by Yvette Rose. Yvette is a Board Certified Holistic Gut Health Coach and the Founder and CEO of Joule Goddess, a Holistic Women’s Health Company. Yvette believes in creating the right conditions f
This week on Matcha Mornings, Amanda is joined by Kathy Degen. Kathy is a physiotherapist, an Osteopathic Manual Practitioner, and a yoga therapist. Kathy is passionate about incorporating the evidence-based practices of physiotherapy, the holi
This week on the podcast, I am joined by Louise Holcomb. Louise is a yoga teacher and Ayurvedic practitioner who focuses on helping people heal from trauma. In this episode, Louise shares her journey with health and wellness and how yoga and Ay
This week on the podcast I am joined by Shannon Crow. Shannon is a yoga teacher, the host of The Connected Yoga Teacher podcast, and the founder of Pelvic Health Professionals. Shannon is passionate about pelvic health and how important this is
This week on Matcha Mornings I'm joined by Kristine Kelly to talk all about holistic health and plant-based living!Kristine is a mother and plant-based chef based in St. Barth. She is also the creator of Plant Based Daily where she runs events
This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign.Lisa helps health-conscious women discover the conne
We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get st
This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness.In this episode of the show, we discuss Carrie & Nic
Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, so
This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy.In this episode of the podcast, we are talki
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