Self-Esteem is the cornerstone of how we feel about ourselves and interact with others. Self-esteem is predicated on early life experiences and continued engagement on social and cultural levels. Have would you rate your self-esteem? Do you feel it waivers at time? Self-Esteem is not fixed and can evolve as we progress through the life-span. Let's talk about self-esteem, the struggles we may encounter, ways to be mindful of the delicate nature of self awareness and how to maintain a healthy emotional and mental focus to support your esteem