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Episode from the podcastMe Time Midlife Podcast

Stop the Kegels? - Guest Expert Jenn Lormand

Released Thursday, 13th May 2021
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Jenn Lormand is an Exercise Physiologist, Author, and mom of 3 living and thriving with Stage 2 prolapse. She has over 25 years of experience helping women jump for joy without peeing their pants, ditch the back pain, and have better sex, too. She and her business partner are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” 

They have been featured on CBS News, along with multiple podcasts. Their mission is to help all women restore their dignity with a simple, 10-minute-a-day routine. Their Signature Program has been proven to stop pee leaks, discomfort with sex, pressure, back and hip tightness, and to heal DR’s. Tighten Your Tinkler is disrupting the current standard of care for women, with a simple and innovative approach to help all women finally feel confident in their own body again. 

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