Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal plans since."

S03 Episode 8 - Pam Interview

Aug 14th, 2018 30m 50s

Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life."I seriously changed my lifestyle a year ago. I started walking to work every day (3.4 miles with h

S03 Episode 7 - Bev Interview

Aug 6th, 2018 35m 25s

After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most impo

S03 Episode 6 - Kristin Interview

Jul 31st, 2018 20m 25s

Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor.Get a free Sample Meal Plan at https://www.getmealplans.com/

S03 Episode 5 - Rose Interview

Jul 31st, 2018 26m 42s

Rose 9 years plant-based shares her experience with raising her son plant-based.Get a free Sample Meal Plan at https://www.getmealplans.com/

S03 Episode 4 - Amy B. Interview

Jul 31st, 2018 27m 51s

Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. "Focus on one thing. Don't compare yourself to anyone else. And focus on one meal at a time"Get a fre

S03 Episode 3 - Anna Interview

Jul 26th, 2018 26m 34s

New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her "Kale Party" to get her daughters excited about living a healthful life.Get a free 7-Day Me

S03 Episode 2 - Aimee Interview

Jul 26th, 2018 24m 44s

Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor.Get a free 7-Day Meal Plan at https://www.getmealplans.com/

S03 Episode 1 - Natasha Interview

Jul 26th, 2018 29m 15s

Your eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her story of struggles and success.Get a free Sample Meal Plan at https://www.getmealplan

S02 Episode 21 - How Not to Die with Dr. Michael Greger

Aug 26th, 2016 54m 47s

On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die. Dr. Greger shares his motivation for uncovering t

S02 Episode 20 - Making it work in a mixed diet household with Adrienne

May 27th, 2016 1h 10m

On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family. Adrienne shares how the meal plans fit her family’s needs, plus what she’s learned about self

S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary

May 20th, 2016 49m 42s

On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stronger than his diagnosis. Gary explains how the meal plans and exercise have improved his

S02 Episode 18 - Finding balance in diet and social situations with Ali

May 13th, 2016 27m 29s

On this episode of the Meal Mentor Co-Pilot Podcast, member Ali describes her experience managing her eating disorder and how she's learned to handle social situations on a plant-based diet. Don't miss this episode for more on using the Meal Me

S02 Episode 17 - Planning for success on vacation with Siri

May 6th, 2016 1h 8m

On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums, and observing her behavior

S02 Episode 16 - Overcoming disordered eating with Jill

Apr 29th, 2016 47m 9s

On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story. Jill shares her experience completing eating disorder treatment, how she's learning to reconcile veganism with restriction, and

S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based diet

Apr 22nd, 2016 1h 5m

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong r

S02 Episode 14 - Achieving balance and finding empowerment with Karen

Apr 15th, 2016 1h 9m

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her lif

S02 Episode 13 - Plant-based camping tips with member Sara

Apr 8th, 2016 49m 10s

On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping! Don't miss this episode for a discussion on how to convince loved

S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an Overeater

Apr 1st, 2016 17m 49s

Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition research, and brings you the information in digestible, easy-to-understand tidbits. We're d

S02 Episode 11 - Cultivating health on the inside AND the outside with Stacy

Mar 25th, 2016 44m 7s

Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints and how she uses the meal plans to refuel her body after her workouts. Don't miss

S02 Episode 10 - Turning plant-based passion into a business with Patricia from Naturez Candyz

Mar 18th, 2016 49m 4s

On this episode of the Meal Mentor Podcast, member Patricia explains how her journey to health inspired her to start a plant-based business! Patricia shares how changing her diet transformed her entire life, how she fosters a mindset of growth,

S02 Episode 9 - Part 2: Patricia is back to share the results of her jumpstart challenge

Mar 11th, 2016 33m 15s

In part two of this series, Patricia returns to the Meal Mentor Podcast to share the results of her plant-based office initiative! Patricia gives all the details, including the shocking results her coworkers achieved, as well as what she learne

S02 Episode 8 - Part 1: Patricia is implementing a grass roots plant-based movement in her community

Mar 4th, 2016 50m 25s

Member Patricia joins Lindsay on the Meal Mentor Podcast to discuss how she's spearheading a plant-based jumpstart program in her office! Patricia shares the details on her plans to supply meals, measure biomarkers, and teach lectures in an eff

S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a plant-based diet

Feb 26th, 2016 33m 43s

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain

S02 Episode 6 - New member Bonnie describes her natural progression to a plant-based diet.

Feb 19th, 2016 49m 50s

On this episode, Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-based! Bonnie shares her struggles being the only vegan in her circle, how she copes wit