On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping! Don't miss this episode for a discussion on how to convince loved ones to research the benefits of a plant-based diet, how to travel with potatoes, plus much more about making a plant-based diet work in any situation, from bachelorette parties to endurance events.

More about this episode

• How Sara gently lead her husband to plant-based resources.
• Sara shares her favorite plant-based camping meals.
• Why plant-based camping is easier and safer!
• How to participate when others are grilling.
• The best plant-based foods to pack for endurance activities.
• A discussion on changing your mindset about what qualifies as a meal.

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Resources:

The China Study by Dr. T. Colin Campbell

Forks Over Knives

Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn

Dr. John McDougall

Nutritionfacts.org

Happy Herbivore Holidays and Gatherings

Engine 2

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