First Responder & Coach Detective Dave DeLaRosa talks about his journey to meditation. Dave takes us through his journey of the benefits meditation has provided him. 
 A few things you won;t want to miss are:

1:40 What brought Dave to meditation.
4:30 Dave talks about how meditation changed his life.
5:49 I can detach from my thoughts & have the thoughts I wanna have.
6:14 I'm able to analyze my thoughts & I can choose to accept them as my own.
9:58 Meditation is to know thy self.
10:03 When I meditate I get to understand what the triggers are that make me angry, sad or upset & understand where they're coming from.
10:26 Your pruning the neurological brain to the connection of the emotion.
11:47 Most of us are living in an unconscious program.
16:12 Meditation is like taking a shower for your mind.
16:43 Meditation has given me the ability to slow my thinking process down & get a fuller picture of what is happening in a case.
27:57 Everything is figureoutable as long as you ask for help. 

You can find Dave DeLaRosa on Facebook, IG: @dave_delarosa204 or email [email protected]

Thinks mentioned: Million Mind Intensive 
Joe Dispenza 
6 Phase Meditation
MindValley
Emily Fletcher