In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind. Hosted on Acast. See

A Relaxing View of Mountains

Aug 5th, 2021 10m 17s

Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away. Hosted on Acast. See acast.com/privacy for more information.

Connecting to Unconditional Love

Jul 28th, 2021 10m 15s

Imagine plugging into a source of divine unconditional love. Hosted on Acast. See acast.com/privacy for more information.

How Do You Want to Feel?

Jul 22nd, 2021 10m 24s

How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a h

A Gift to Ourselves

Jul 2nd, 2021 10m 52s

This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness. Hosted on Acast

An Ancient Tree

Jun 17th, 2021 16m 43s

This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you. Hosted on Acast. See acast.com/privacy

Working the Focus Muscle-Sea of Qi

Jun 9th, 2021 12m 46s

This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us prac

The Energy of Your Home-A Feng Shui Meditation

May 6th, 2021 11m 37s

This meditation is to help you connect with the energy of where you live. To help you feel grounded and to see what you might be able to do to improve how supported and happy you feel in this place. Grab a notebook and a pen to jot down ideas w

Ending with Love

Apr 15th, 2021 12m 39s

In this meditation, we travel from one visualization to another as we feel the tension melt away. We end with a feeling of the love from the people we care about, to carry with us through our day. Hosted on Acast. See acast.com/privacy for more

A Sunset Over the Ocean

Apr 7th, 2021 10m 5s

A visualization meditation. Imagining the tension in your body melting away as you watch the sun set over the ocean. Hosted on Acast. See acast.com/privacy for more information.

Quiet Comfort

Mar 11th, 2021 10m 21s

Imagine sitting in front of a stone fireplace in a mountain lodge. Feel the cool summer breeze blowing through the windows with the warmth of the fireplace. Enjoying quiet comfort. Hosted on Acast. See acast.com/privacy for more information.

The Energy of Mudras

Mar 3rd, 2021 10m 54s

Exploring letting go of energy that doesn't serve you, and letting in energy that supports you. Hosted on Acast. See acast.com/privacy for more information.

Quiet Relaxation

Feb 18th, 2021 9m

This meditation is a gentle pause in your day. A moment to decompress and recharge. Hosted on Acast. See acast.com/privacy for more information.

Sharing Gentle Kindness

Feb 11th, 2021 10m 15s

Imagine sharing gentle kindness with the people you encounter, and experiencing kindness in return. Hosted on Acast. See acast.com/privacy for more information.

A Little Journey

Jan 28th, 2021 10m 56s

Imagine wandering down a trail through a lush forest. Hosted on Acast. See acast.com/privacy for more information.

A Simple Meditation

Jan 22nd, 2021 6m 23s

This is a simple meditation to help you unwind and feel grounded. Hosted on Acast. See acast.com/privacy for more information.

Over the Water Bungalow

Jan 14th, 2021 11m 22s

Sitting in a soothing tropical bungalow, watching the turquoise waters, and hearing the waves beneath you as you feel your tension melt away. Hosted on Acast. See acast.com/privacy for more information.

Sitting Under a Waterfall

Dec 30th, 2020 10m 55s

Imagine washing away the past, and all the stress that goes with it. Starting fresh with a new beginning full of hope. Hosted on Acast. See acast.com/privacy for more information.

Christmas Wishes

Dec 24th, 2020 9m 32s

A different kind of holiday season, surviving a pandemic. I hope you are well, here's a little mini-vacation for you. Hosted on Acast. See acast.com/privacy for more information.

Ask for What You Need

Dec 16th, 2020 10m 15s

Imagine feeling completely comfortable and accepted. Imagine asking for what you need without hesitation. Hosted on Acast. See acast.com/privacy for more information.

A Rocking Chair with a View

Dec 10th, 2020 10m 21s

Have you ever sat in a rocking chair that's so perfectly balanced that it almost rocks itself? The soothing sensation of rocking, breathing fresh air and a beautiful view. Hosted on Acast. See acast.com/privacy for more information.

Story-time - Cultivating Ease and Comfort

Dec 1st, 2020 7m 47s

This is a shorter meditation, with a little story about a visit with Florencia. Hosted on Acast. See acast.com/privacy for more information.

A Short Story-Sitting Still

Nov 19th, 2020 10m 19s

A meditation on feeling safe and grounded. Hosted on Acast. See acast.com/privacy for more information.

Gentle Focus

Nov 12th, 2020 11m 40s

This meditation helps you bring your focus back again and again as you gently strengthen your focus muscle. Hosted on Acast. See acast.com/privacy for more information.

A Meditation for Compassionate Activists

Nov 5th, 2020 10m 54s

This meditation is for releasing stress and anxiety as we cultivate the energy of love and kindness. Hosted on Acast. See acast.com/privacy for more information.