Meditation for Fitness Peeps

A Health and Fitness podcast
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A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Recent Episodes

Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment. Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree” In today’s…
  The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means? The Lotus flower symbolizes enlightenment. In today’s episode we’ll take a meditative journey on becoming a White Lotus…
What is reality?  Am I dreaming? Is everything just an illusion? This is a meditative visualization based off the Taoist parable, The Butterfly. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FO…

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Podcast Details
Sep 10th, 2017
Latest Episode
Apr 16th, 2019
Release Period
No. of Episodes
Avg. Episode Length
12 minutes

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