Meditation for Fitness Peeps

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Episodes of Meditation for Fitness Peeps

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, “Om Mani Padme Hum”, but instead of doing it in Sanskrit, we’r
Today’s exercise won’t be for everyone.  In this episode I’ll be doing an exercise created by the great sage and Jesuit priest, Anthony de Mello.  In this exercise you visualize your death. It’s not an exercise in making you afraid. It’s actual
Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment. Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree” In tod
  The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means? The Lotus flower symbolizes enlightenment. In today’s episode we’ll take a meditative journey on becoming a White L
What is reality?  Am I dreaming? Is everything just an illusion? This is a meditative visualization based off the Taoist parable, The Butterfly. If you know somebody that can benefit from this podcast please share it with them. As always, THANK
What’s up Fitness Peeps! Thanks for checking out my podcast Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN In this episode there’s a moment for breathing and gratitude.  
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “Let Go” mantra meditation. If you’re saying to yourself, “What the heck is this podcast all
This meditation came out of a conversation that I had with one of my friends and explores the magic of meditation. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want t
Learn how to merge yourself with a being of light I learned this visualization / meditation from the spiritual teacher, Ram Dass. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING
Stress can literally destroy your health. This episode contains a super simple stress relief visualization exercise.  ENJOY! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer . If you’re sa
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a BRAND NEW binaural beat that was created to help boost your energy and creativity. If you’re
Here’s a 5 minute pre-yoga workout visualization exercise.  Enjoy! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a quick inspiration, then a visualization that immediately flows into a 5 minute meditation. If you’re saying to yourself, “What the
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude followed by a 5 minute Joe Rogan inspired meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’
This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: [email protected] If
What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is PRE-RUN VISUALIZATION EXERCISE If you like to run either indoors or outdoors and you want to work on boosting your performance or possibly making your running a lit
What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that focuses on habit creation using a special method called TINY HABITS This method was developed by BJ Fogg, a Behavioral Scientist at Stanford
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a teaching from the Upanishads (King of Death story),  a “Still Pond” visualization and then 5 minutes of meditation. Here is The Ki
What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a Zen Breathing Technique that I call, 10 Breaths. This is a super easy breathing exercise that can benefit your health in so many w
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from Arlene Lorrance and her book, The Love Principles, a “create your life” visualization and then 5 minutes of medi
What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains Dr. Andrew Weil’s, 4-7-8 Breathing Technique. This is a super easy breathing exercise that can benefit your health in so many ways.
What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:15 In today’s episode there’s a moment for gratitude, an inspiration from the Tao Te Ching , an “Heart Light” vi
What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a PERFECT HEALTH & HEALING VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you mainta
What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the “Iceman” Wim Hof, an “Ice bath” vi
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