We've compiled the most important lessons in mindfulness from our guests. The episode contains pieces of advice from John Vervaeke (Lecturer at the University of Toronto), Robert Goodman (Social Psychologist), Robert Beatty (Psychotherapist), Lauren Skae (Writer), Joanna Turner (Wealth & Success Coach), Dr. Brad Lichtenstein (Physician) and George Thompson (YouTuber). Together with Benjamin Bush, we talk about our practice and the most important lessons we learned. It has been an incredibly journey to talk with these people from all over the world and connect with them. This special episode concludes season 1 of our podcast. We look forward to season 2 and look back on our amazing 27 guests and their stories.