Paul has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness
Meigo Märk walked 20,000 kilometers or 12,427 miles in 22 countries which took him a total of 4 years and 3 months. We talk about his journey and experiences while walking through 22 countries across the world. What are his morning routines? Wh
Is there more than one self? No self? Multiple selves? Sometimes it can get confusing when meditating and observing our thoughts and feelings. Is there an all pervading consciousness that is driving a vehicle of meat and bones? This is an insig
In this episode we explore what mysticism is, it's relation to intuition and we learn a bit about Kaballah. Zevi grew up in an Orthodox, Jewish, Hasidic family and discovered that other religions had mystical traditions too when he was 16, whic
Dana is a brain trainer, entrepreneur, speaker, podcast host and author of the bestselling book ‘Train Your Brain’. We'll talk about how to train your brain for happiness, success and a positive mindset.
Visit Dana's website here: https://dan
Joining me on the podcast today is Philippe Douyon. Philippe is a Board Certified Neurologist who completed his residency in Neurology at New York University and fellowship at New York Presbyterian-Cornell in Clinical Neurophysiology. He has sp
In this episode I have a talk with Mark Romero. Mark is a sound therapist, but no ordinary one. Mark found out his music has the power to heal, transform and empower people's lives. He educates people on the science of energy related to our fun
In this episode I have a talk with Marc Lesser. We talk about his current book, seven practices of a mindful leader. A book about the most important lessons Marc took away from being in a Zen monastery kitchen for 10 years and working as an CEO
In this episode I have a talk with Dr. John Yates or Upasaka Culadasa. We talk about his current book, The Mind Illuminated. A book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life.” We talk on wh
We've compiled the most important lessons in mindfulness from our guests. The episode contains pieces of advice from John Vervaeke (Lecturer at the University of Toronto), Robert Goodman (Social Psychologist), Robert Beatty (Psychotherapist), L
In this episode I have a talk with Isabelle de Burgh . She specializes in creating plant-based alternatives to recipes and teaches young teens the significance of nutrition for mental health amongst other things. She received her Bachelor of Sc
Today I have a talk with Robert Beatty. Robert is a member of the first wave of Theravada Buddhist Teachers who brought the Dharma from Asia in the 1970’s. Robert founded the Portland Insight Meditation Community where he is the guiding teacher
Today I have a talk with Robert J. Goodman, Ph.D., assistant professor at Northern Arizona University. Robert is a psychologist who examines the neurological, behavioral and psycho social consequences of mindfulness. In this episode, we talk ab
In this episode, I have a talk with Frank Leder about mindfulness, compassion and vipassana meditation. Frank Leder is the founder of the TouchLife School of Massage in Europe. Frank is a direct descendant of Ruth Denison and is a teacher in he
Together with Greg Jacoby, we talk about meditation retreats. Why should you join one? What should you look for? What are the benefits and risks? Greg has organized and been part of numerous meditation retreats such as the Vipassana 10-day retr
In this episode of the podcast, I talk with John Vervaeke, Doctor of Philosophy and award-winning lecturer at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology. We talk about his practice, h
In this episode I talk with Lou Redmond, who is a meditation teacher and writer. Central to this episode is finding your bliss, the heroes journey and belief in action. We talk how Lou went from addiction to alcohol to a complete change in his
In this episode, I talk with Maria Fernanda Leaño or Malinche about her practice and journey in spirituality. We talk about her multicultural upbringing and how it shaped her to be passionate about building bridges between cultures, races and c
Helen Denham is a recording artist & writer from New York. We talk about her meditation practice and mindfulness in performing. Besides meditation as inspiration for her writing, she uses a dreaming journal and reality checks in her practice. C
In this episode I talk with Alasdair, who is currently a nomad living in a caravan in France together with his fiancée. In 2015 he decided to sell all his things, leave his job and take a oneway plane ticket out of the country. We talk about ma
In this episode, I talk with Shereen, also known as 'Law of Positivism' on Instagram. She is a meditation teacher, writer, yoga teacher and reiki practitioner. We talk about her spiritual journey from business and marketing into energy healing,
Today I talk with Upasaka Upali, who is a meditation teacher and currently studies with Upasaka Culadasa. He studied meditation first with Tucker Peck, Ph.D. and currently studies with John Yates, Ph.D. (Upasaka Culadasa). He lives in the South
After developing anxiety, George went on a 6 month trip to China to take a different approach. He learned about Daoism, Tai Chi and more from Master Gu in the Wudan Mountains. We talk about his journey and the lessons he learned in this episode
Rajan is 4 months out of a 12 year monastic career. He wanted to see if meditation is real and if it can bring you into higher states of consciousness. Listen to his story, his journey and the discoveries he made.
Visit Rajan's website: https:/
In this episode I'm talking with Quinn Travis, who is a Vinyasa Flow yoga instructor. We talk about his personal journey from psychedelics to Yoga. How for a time there was no "Quinn" anymore and he had to redefine his purpose in life. As Eckh
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