Meditation Minis Podcast Podcast Image

Meditation Minis Podcast

A Health, Fitness and Mental Health podcast featuring Chel Hamilton
Good podcast? Give it some love!
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit:


View All
Add Creators
229 episodes

Recent Episodes

View All
Show Best Episodes
Hmmm Mind Meditation [Rebooted]
Back from the archive by listener request - and just in time for the holiday zaniness. :-) You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work! Visit our amazing sponsor and get 10% off your first month with discount code MINIS. It's counseling on your own time - and you don't even have to leave your home or office! Check them out today.
Embracing Perceived Negative Feelings
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at – Support the show and the planet while looking amazing when you go to
Morning Meditation: Gratitude and Intention
You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me :-)Have an amazing week!

This podcast hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

View All
Add to a List

Similar Podcasts

    Rate Podcast

    Join Podchaser to...

    • Rate podcasts and episodes
    • Follow podcasts and creators
    • Create podcast and episode lists
    • & much more
    Podcast Details
    Feb 1st, 2015
    Latest Episode
    Dec 2nd, 2019
    Release Period
    No. of Episodes
    Avg. Episode Length
    11 minutes

    Podcast Tags

    Do you host or manage this podcast?
    Claim and edit this page to your liking.
    Are we missing an episode or update?
    Use this to check the RSS feed immediately.