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Meditation Minis Podcast

A Health, Fitness and Mental Health podcast featuring Chel Hamilton
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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

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Hmmm Mind Meditation [Rebooted]
Back from the archive by listener request - and just in time for the holiday zaniness. :-) You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension or irritation... AND you can do it out loud or silently in your mind - both ways work! Visit our amazing sponsor http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS. It's counseling on your own time - and you don't even have to leave your home or office! Check them out today.
Embracing Perceived Negative Feelings
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis3mzw9a6w
Morning Meditation: Gratitude and Intention
You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com :-)Have an amazing week!
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    Podcast Details
    Started
    Feb 1st, 2015
    Latest Episode
    Dec 2nd, 2019
    Release Period
    Weekly
    No. of Episodes
    382
    Avg. Episode Length
    11 minutes
    Explicit
    No

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