Meditation Minis Podcast Guided Meditations for Anxiety, Stress, and Sleep Podcast Image

Meditation Minis Podcast Guided Meditations for Anxiety, Stress, and …

A Health, Fitness and Mental Health podcast featuring Chel Hamilton
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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don't think you have the time, or mental focus, to do it then this is the show for you.
Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.
Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)
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Embracing Perceived Negative Feelings
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at – Support the show and the planet while looking amazing when you go to
Morning Meditation: Gratitude and Intention
You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me :-)Have an amazing week!
Natural Tranquilizer Breathing Meditation
This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass. Visit and get 10% off your first month with discount code MINIS
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Podcast Details
Feb 1st, 2015
Latest Episode
Nov 18th, 2019
Release Period
No. of Episodes
Avg. Episode Length
11 minutes

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