Meditation Oasis

A Health and Self-Help podcast featuring Mary Maddux
 1 person rated this podcast
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Recent Episodes

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

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60 episodes

What People Are Saying

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BluntFarce reviewed this podcast on Jun 10th, 2017
"There are A LOT of meditation podcasts, but I find myself consistently coming back to this one. Pick and choose the episodes/topics/meditations you think you would be most helpful for you and start a consistent meditation practice."
 

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Podcast Details
Started
Nov 7th, 2006
Latest Episode
Jan 29th, 2019
Release Period
Monthly
No. of Episodes
60
Avg. Episode Length
17 minutes

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