Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast epis

Self-Soothing for the Coronavirus Pandemic

Mar 27th, 2020 9m 22s

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditat

Embrace Effortlessness & Ease Meditation -- Part 3

Jan 23rd, 2020 19m 47s

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

Embrace Effortlessness & Ease -- Part 2

Dec 18th, 2019 9m 47s

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

Embrace Effortlessness & Ease -- Part 1

Nov 16th, 2019 5m 1s

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easi

Belly Breathing for Anxiety -- Guided Meditation

Jan 29th, 2019 12m 18s

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief a

Autogenic Relaxation for Sleep

Nov 7th, 2018 15m 24s

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Wee Hours Rescue - Go Back to Sleep

Jul 13th, 2018 18m 36s

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calmi

Whole Body Relaxation Guided Meditation

Mar 1st, 2018 24m 14s

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help

Whole Body Relaxation

Mar 1st, 2018 24m 14s

Guided Walking Meditation — Being Fully Present

May 20th, 2017 17m 45s

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

SOS Meditation for Anxiety

Nov 30th, 2016 10m 38s

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

Equinox Guided Meditation

Sep 17th, 2016 20m 25s

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

Meditation for Birthdays and Everyday Renewal

Jun 19th, 2016 21m 42s

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Rest in Stillness

Feb 19th, 2016 17m 51s

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Deep Centering Meditation

Oct 9th, 2015 19m 55s

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Relax into Sleep Guided Meditation

Oct 23rd, 2014 18m 17s

Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Summer Solstice Guided Meditation

Jun 20th, 2014 8m 55s

Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Guided Meditation for Renewal

Jun 24th, 2013 20m 19s

Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Guided Meditation for Loneliness

Mar 14th, 2013 19m 51s

Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Healthy Body Guided Meditation

Sep 5th, 2012 24m 53s

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read

Pregnancy Meditation -- Connecting with Your Baby

Apr 25th, 2012 18m 42s

Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the

Guided Meditation for Compassion

Jan 21st, 2012 19m 30s

Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips f

Guided Meditation for Meetings

Sep 13th, 2011 3m 51s

Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.