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Meditation Questions

Parampreet Singh

Meditation Questions

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A weekly Health and Fitness podcast featuring Parampreet Singh

Good podcast? Give it some love!
Meditation Questions

Parampreet Singh

Meditation Questions

Claimed
Episodes
Meditation Questions

Parampreet Singh

Meditation Questions

Claimed
A weekly Health and Fitness podcast featuring Parampreet Singh
Good podcast? Give it some love!
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Episodes of Meditation Questions

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Jan 12th, 2022
Beginner meditators often wonder how long it will take for meditation to work. The answer lies in what exactly it is we want meditation to do for us. We look at various meditation objectives and how long each of them typically and historically takes to accomplish.

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HealthFitness
Nov 26th, 2021
Can meditation make us MORE irritable and angry? You’ve finished meditating, you’re in your happy place, you’re blissed out, it’s awesome. Then you do something else or interact with someone else and get super-annoyed with situation.In this episode we look at why this happens and what we can do to avoid it.

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HealthFitness
Oct 20th, 2021
Is mindfulness the same as meditation or is meditation the same as mindfulness? We look at the history of each of these to figure it all out.

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HealthFitness
Oct 8th, 2021
One of the most popular music meditation traditions is the Indain kirtan traditions. What is it and how can we use it to meditate?

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HealthFitness
Oct 2nd, 2021
Some meditation traditions encourage the use of music during meditation while others discourage it. In this episode we look at the reasons you might NOT want to use music during meditation.

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HealthFitness
Sep 23rd, 2021
The benefits and drawbacks of using a timer or timer app during meditation.

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HealthFitness
Jul 16th, 2021
Are you wondering why you're not able to go into a deep meditation. In this episode, we look at three things that might help in deepening your meditation.

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HealthFitness
May 30th, 2021
Should we keep our eyes open or closed during meditation? We look at the pros and cons of each.

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HealthFitness
May 5th, 2021
Meditation and relaxation are a delightful pairing but how similar or different are they? Also, what exactly is the relaxation response?

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HealthFitness
Apr 1st, 2021
We regularly hear that meditation changes your brain or that it literally rewires your brain. How true is this?Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits

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HealthFitness
Mar 6th, 2021
This is the companion episode to the earlier question, "Can meditation be bad for me?". In this episode we take a look at the numerous mental, emotional and physiological benefits of meditation. Lot's of good reasons to meditate so keep on meditating!

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HealthFitness
Feb 8th, 2021
We're big cheerleaders for meditation here at Meditation Questions but it's important to recognize meditation is not for everyone. For some people meditation can end up with bad outcomes.

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HealthFitness
Jan 25th, 2021
There's a worry that because meditation is supposed to lead you to tranquility or serenity, it will make us dull and emotionless and kind of boring. Is this what happens to those who meditate a lot?

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HealthFitness
Jan 8th, 2021
Do I need a mantra? Do I need to pay for it? Should I keep my mantra a secret? Does it have to be in an ancient language?

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HealthFitness
Aug 30th, 2020
Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn ...

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HealthFitness
Aug 12th, 2020
What are the benefits and drawbacks of learning meditation from a book?

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HealthFitness
Aug 6th, 2020
Is meditation just sitting, eyes closed, breathing and trying to not think? How do I know if I'm REALLY meditating?

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HealthFitness
Jul 23rd, 2020
Are there any benefits to meditating together in a community or sangha?

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HealthFitness
Jul 16th, 2020
The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is it okay to meditate lying down? What to look out for when meditating lying down.

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HealthFitness
Jul 3rd, 2020
At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint dry and it's the most exciting thing we could possibly do?

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HealthFitness
Apr 7th, 2020
Meditating during stressful times is difficult but also important. Why we need meditation more than ever during stressful times.

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HealthFitness
Mar 13th, 2020
Practical advice on simple ways to create a regular meditation space. One that you can take with you wherever you go.

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HealthFitness
Mar 9th, 2020
Almost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option.

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Mar 2nd, 2020
How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.

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Feb 24th, 2020
What are the benefits of meditating every day? And is it really necessary?

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HealthFitness
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