Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be

Let Go and Move On

May 20th, 2022 7m 55s

ZZZZZZ . . .

Jan 31st, 2020 19m 50s

Center and Align Your Energy

Jan 30th, 2020 12m 58s

Bring your entire energy system into a state of harmony and balance.

Clearing Meditation for your Best Body

Oct 23rd, 2019 15m 40s

Heal Your Relationship with your Body

Oct 4th, 2019 18m 4s

Appreciate and make peace with the house you're soul is living in.

Joy. Just because.

Dec 3rd, 2018 15m

Wake Up Energized

Oct 29th, 2018 10m 36s

Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!

Manifest!

Aug 21st, 2018 12m

Stop letting the circumstances of your life determine where you end up.

"The Zone" for Emotional Weightloss

May 31st, 2011 12m 36s

Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.

Greater Peace and Inner Stillness

Oct 13th, 2009 6m 25s

When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.

Release Jealousy and Anxiety

May 21st, 2009 8m 26s

Release Jealousy and Anxiety

Body Change Meditation

Sep 19th, 2008 13m 57s

Relaxation and imagery to experience and create your body anew.

CREATE THE LOVE OF YOUR LIFE!

Jul 3rd, 2008 11m 31s

In a committed relationship or not, you deserve to have and share love and passion in your life! This meditation combines relaxation, imagery and affirmations.

Center & Charge Your Energy Centers

Jul 29th, 2007 12m 58s

Center & Align Your Energy Centers--Balance and charge your chakras!

I Love, Honor & Respect Myself

Jun 8th, 2007 7m 26s

Love yourself, and watch what happens.

Evening Inventory Meditation

Apr 30th, 2007 11m 45s

A housekeeping for your mind and spirit.

Morning Rejuvination

Mar 27th, 2007 4m 12s

Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from www.mythoughtcoach.com

Create The Love of Your Life

Feb 14th, 2007 5m 38s

Take time daily to set the stage for deep and meaningful love in your life.

Relax and Be Grateful

Nov 17th, 2006 9m

I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .

Meditation for Greater Happiness

Sep 26th, 2006 8m 26s

When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy i

Improve Your Golf Swing Meditation

13 days ago 16m 12s

If you're a golfer, this will help you nail the swing. If not, share this with one.

Study Break

20 days ago 3m 14s

Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far mo