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Meditation Works with Julian Meres

Julian Meres @ MindfulJack.com

Meditation Works with Julian Meres

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Meditation Works with Julian Meres

Julian Meres @ MindfulJack.com

Meditation Works with Julian Meres

About
Meditation Works with Julian Meres

Julian Meres @ MindfulJack.com

Meditation Works with Julian Meres

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.

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Podcast Details

Created by
Julian Meres @ MindfulJack.com
Podcast Status
Idle
Started
Mar 30th, 2020
Latest Episode
Jul 22nd, 2020
Release Period
Weekly
Episodes
16
Avg. Episode Length
12 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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