Abi Harmse
6 Minute AbzClaimedEpisodes
Episodes of 6 Minute Abz
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This week’s episode offers up a hugely informative interview about CBD and its benefits. This week I chat to Simon Pretorius from SupplyPharma and he sheds light on the benefits […]
This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his […]
I’m baaaack! And I’m so excited to be here! This week I kick off the 6 Minute Abz pod once more with the head Boss Babe of South Africa, Kovini […]
This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect […]
Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting […]
This week I touch base with Cait Schaifer from Brain Bru. She talks me through this incredible tutor program, available for learners of all ages from grade school to high […]
Hey babies! yes, it has officially been a year since the 6 Minute Abz pod was born. As such, I thought it would be only fitting for you and I […]
This week I sit down with the OG Helathy Girl With A Sweet Tooth, Andene Thomson. We chat about her healthy brand, Healthy Girl, how she develops her healthy snacks, […]
This week I have a one on one with Sarah Ezzideen from HFPA academy. We talk about the importance of personal training qualifications, what different kinds are available and we […]
Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you […]
This week I have the amazing designer behind some of the most incredible stage bikinis with me in studio. Kath Fleur, owner of Magic Bikinis, chats to me about the […]
This week I had the honour of hosting Chris Jaftha, South African media personality and actor. We speak about his life as a Top Billing presenter, what his passion projects […]
This month in Book Club, I’ve decided to go with an oldie, but a goodie. To celebrate the month of luuuurve, I will be talking you through The Five Love […]
This week I had the privilege of interviewing Amy Hopkins. We chat about life after being managing editor of Women’s Health South Africa, her fitness loves and most excitingly, her […]
This week, I chat to the super inspiring yogi, Zelmaré Viljoen. Zelmaré is an ex-South African living abroad in the UAE. She specializes in therapy yoga and we discuss all […]
This week I had the honour of hosting probably my most inspiring guest to date, Raymond Wagener. Ray is an insane triathlete, placing second in his age group at South […]
Hello all you lovely people! This week I am bringing you a book review on what is now my new favourite book: Think Like A monk by Jay Shetty. I […]
This week I chat to hair extension specialist and hair dresser MC. If you are considering getting permanent extensions, questioning whether or not to get tape ins or keratin bonds, […]
This week I bring back book club with a stellar title! We chat about The Greatest Salesman in the World by OG Mandino. Before you click away, this isn’t only […]
This week I had the honour and privilege to interview one of my oldest/dearest friends, and international super star, Masego ‘Maps’ Maponyane. We chat about the launch of his brand […]
This week I had the honour and privilege to interview one of my oldest/dearest friends, and international super star, Masego ‘Maps’ Maponyane. We chat about the launch of his brand new Buns Out burger joint, how he lives up to being named South
This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and […]
This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and why it is so important to test your comfort levels and challenge your ideas of
This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize […]
This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize hair growth! If you, like me, are striving for that perfect mane, this is definitely f
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