Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.

Codependency Revisited

Mar 11th, 2024 37m 8s

Dr. Meier and Michaela Neff review aspects of codependency, underlying reasons we stay stuck in these relationship patterns, and identity concerns that can arise from them. co

Codependency: 10 Stages of Recovery

Jan 18th, 2024 48m 18s

Today Dr. Paul Meier and Michaela S. Neff describe the stages of recovery from codependency that Dr. Meier wrote with colleagues in his most popular book, Love Is A Choice.

Resolutions and Goals Worth Making

Dec 31st, 2023 36m 10s

Dr. Paul Meier and Michaela Neff consider the tradition of New Year's Resolutions as well as the setting of personal resolutions, and goals. Some goals are more helpful than others!

Codependency Series-Part 1

Dec 14th, 2023 35m 29s

Michaela and Dr. Meier describe and give examples of codependency. They discuss how to pin down the definition of this relationship hot topic, and discuss some reasons why people end up in this situation. More about codependency is yet to come

Understanding Conflict Resolution

Nov 30th, 2023 38m 31s

Today Dr. Meier and Michaela Neff discuss the principles of conflict resolution, what is important to remember and why we need to resolve conflicts.www.meierclinics.com

What is a Worldview? Part II

Nov 15th, 2023 27m 21s

Dr. Paul Meier and Michaela Neff list a few helpful questions for learning about our own perspectives about the most important things in life.

What is a Worldview? Part I

Nov 9th, 2023 24m 9s

Dr. Paul Meier and Michaela Neff describe the nuts, bolts and big ideas around worldviews and why they matter.

Compassion Fatigue

Oct 24th, 2023 57m 3s

Dr. Paul Meier and Michaela S Neff discuss the prevalence of compassion fatigue, some risk factors, and hopeful thoughts about recovering from and avoiding this emotional risk.

Video Games: What They Are And What They Aren't

Oct 5th, 2023 1h 2m

What are the risks or benefits of playing video games? Dr. Paul Meier and Michaela Neff consider the research and biases around video game playing.

Grief and Depression: The Mental Health Impact

Oct 2nd, 2023 55m 38s

Join Dr. Paul Meier and mental health counselor, Michaela Neff, for a discussion about grief and depression. When do we need help to manage our grief? How can depression begin or be triggered during the grieving process? When can mental health

Perfectionism and Obsessive Compulsive Disorder (OCD)

Sep 20th, 2023 1h

Join Dr. Paul Meier, Michaela Neff, and Kristin as they discuss obsessive compulsive disorder (OCD) and perfectionism. We all know someone (including ourselves) that might struggle with one or both of these issues. Understanding a key differenc

Who Are You Really Forgiving?

Aug 8th, 2023 42m 16s

Join, mental health counselor, Michaela Neff, and Kristin as they talk about what forgiveness actually means and who benefits the most (you might be surprised!). They also share how forgiveness changes - our perceptions of the word as we grow.

Suicide Awareness and Prevention

Jul 28th, 2023 33m 25s

Join Adam Walsh, PHD, LCSW, MSW and Brooke Heintz Morrissey, PHD, LCSW, the hosts of a new podcast called Brain Hijack on Mental Health News Radio Network. Their show is about mental health with a focus on suicide prevention and awareness.This

The Rest Series: Finding Rest

Jul 5th, 2023 53m 51s

Michaela Neff and Dr. Paul Meier discuss two kinds of rest today. They also consider the caffeine paradox, the distinction between rest and recreation, and choices we can make to increase rest in life. Here's to resting listening family!

The Rest Series: Sleep

Jun 29th, 2023 53m 51s

Michaela Neff and Dr. Paul Meier discuss the topic of rest, focusing on physical sleep, and its vulnerablity to depression and anxiety. Dr. Meier unpacks brain activity during sleep and practical tips for managing sleep and rest.

Dreams are Good

Jun 8th, 2023 47m 55s

Dr. Paul Meier and Michaela Neff discuss the nature of dreams, the benefit of examing them, and why we should them seriously.

Look Around, Look Within

Jun 1st, 2023 42m 10s

Michaela Neff and Dr. Paul Meier discuss the theme of the 2023 Mental Health Awareness campaign, "Look Around, Look Within". They cover self reflection and awareness of community impact on mental and emotional concerns.

Lemons into Lemonade

May 19th, 2023 57m 31s

Join Dr. Paul Meier, mental health counselor Michaela Neff, and Kristin as they share moments in their lives where they churned some bitter lemons into amazing lemonade.

Positive Influences and Your Mental Health

May 3rd, 2023 1h 9m

Join Dr. Paul Meier, counselor Michaela Neff, and Kristin as they talk about how positive influences in their lifes have made an impact on their mental well being.

Life Changing Events Ep. 2

Mar 19th, 2023 56m 2s

Join Dr. Paul Meier, counselor Michaela Neff, and Kristin Walker as they finish up their conversation about Life Changing Events!

Grieving in All It's Forms

Mar 14th, 2023 1h

Join Dr. Paul Meier, counselor Michaela Neff, and Kristin as they talk about the deaths in their lives that had the most impact.

Life Changing Events Ep. I

Feb 22nd, 2023 55m 29s

Join Dr. Paul Meier, mental health counselor Michaela Neff (formerly Michaela Sheets), and Kristin for a discussion about which life changing event came up for each of us to share on this podcast?www.meierclinics.com

Why Mental Health Counseling is a Gift to Yourself!

Jan 19th, 2023 51m 50s

Join Dr. Paul Meier and, mental health counselor Michaela Neff (formerly Michaela Sheets), for a discussion about why counseling in the good times and not so good times is truly a gift for yourself!www.meierclinics.com