MOABB - #004 Becoming A Self-Care Bear
MOABB - #004 Becoming A Self-Care Bear
MOABB - #004 Becoming A Self-Care Bear
In this COVID-19 era, now more than ever it is important to devote more energy into self-care. Today we talk about what self-care is, how to actively practice it, and how I personally fall short. From Wim Hof Method to junk food and oxygen masks, join me as we explore the world of caring for ourselves.. What have you done to love yourself today?
Discussed In The Show:
Wim Hof Method
Ram Dass
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From The Podcast
Memoirs Of A Broken Brain
A human's guide to imperfection. This podcast is a peek behind the curtain of how a broken brain processes life and its obstacles. Walk with me as I navigate through the world of addiction recovery, self-improvement, spiritual growth and connection. We will meet interesting people along the way who have been through the same struggles you have! Let's find out together how to live with the perpetual intention of growth and gratitude! You're not alone.Website: moabbpod.podcastpage.ioEmail the show! : [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/moabb/supportJoin Podchaser to...
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