Memory loss has been a problem for a lot of people. For some, their brain span is shorter than their life span. Is there no other way around it? Do you have to live with the knowledge that when you grow old, you will lose your priceless memories?

No, you don’t have to. 

This is the first episode of the Memory Health Made Easy podcast, and I, David Norris, will be your host. Today, I want to share with you the questions we will be tackling and answering in the succeeding episodes. Along the way, you will learn the ideas on how to improve your memory health so it will match your life span. I will also be inviting guest speakers who are passionate about helping you work in maintaining a good memory.

If you are interested in keeping your memories intact for the years to come, subscribe, tune in, and let me help you prevent memory loss.

About The Host:

David Norris is an occupational therapist who has been in this practice for 20 years. He has dealt with a lot of clients who seek help with their memory loss problems. David began asking himself about how these people can get ahead of these problems. It is then that he started teaching his clients how to improve their brain health to prevent memory loss. David Norris is also the director and founder of Occupational Therapy Brisbane.

How to Prevent Memory Loss

Lifestyle Factor

• How does nutrition affect your brain health?
• What food is pro-brain health, and what are not?
• What are the benefits of regular exercise in your memory performance?
• How does sleep affect your memory?
• What do medication and health issues do to your brain health?
• What lifestyle changes can you do to help improve your memory?

Brain Training

• What are the cognitive challenges that contribute to memory loss?
• What cognitive or brain training can you do to overcome these challenges?
• What is the available technology that can help you improve your brain health?

Grab a copy of the memory health toolkit to learn more about how you can strengthen your cognitive powers. You may also visit my website or connect with me on LinkedIn or Twitter.

Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.